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Running, Hiking, and Biking This Summer—It Can Be Done! Thinking about hitting the park, trail, or neighborhood for a run, hike, or ride? The Phoenix summer heat can be oppressive, but you can still enjoy your time outdoors—if you follow a few precautions.
Yoga Exercises Help Shin Splints Shin splints can sideline you, but yoga could help you during your recovery. Advanced Foot & Ankle Specialists of Arizona discusses yoga for shin splints.
Stay Fit with Injured Feet Injured a foot and worried you’ll get out of shape while you heal? Dr. David Laurino recommends low-impact exercises to stay fit!
Ankle Strengthening Tips You need strong ankles to play Ultimate Frisbee and other sports. Dr. Antonius Su in Chandler, AZ, has tips for boosting your ankle strength.